In 100 g (Grams) of Soybeans, mature seeds, raw there is 115.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Soybeans, mature seeds, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Soybeans, mature seeds, raw

Soybeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, raw are listed below.

Water	8.54 g	8.54%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	36.49 g	36.49%
Total lipid (fat)	19.94 g	19.94%
Ash	4.87 g	4.87%
Carbohydrate, by difference	30.16 g	30.16%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	7.33 g	7.33%
Calcium, Ca	277 mg	0.28%
Iron, Fe	15.7 mg	0.02%
Magnesium, Mg	280 mg	0.28%
Phosphorus, P	704 mg	0.70%
Potassium, K	1797 mg	1.80%
Sodium, Na	2 mg
Zinc, Zn	4.89 mg
Copper, Cu	1.658 mg
Manganese, Mn	2.517 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	6 mg	0.01%

Nutrients in Soybeans, mature seeds, raw